Raffaelhn Günlüğü, 26 Mar 20

Just happy about the little results after 6 months.
Hope that my family can be inspired by all I've been through (giving up sweets, exercising 3 times a week and limiting all my cheating meals).

Not a guy that likes photos, but this one might give evidence of all the work done.

Now I'm trying to get my girlfriend into this aswell!

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1362 kcal

Yağ: 40,95g | Prot: 58,56g | Karb: 192,44g.   Kahvaltı: Dos Pinos Queso Turrialba, Market Basket Concord Grape Jam, Pan Integral, Azúcar, Anchor Powdered Whole Milk, Café Regular. Öğle Yemeği: Rib Crib Barbecue Sauce, Zanahoria, Market Pantry Sweet Corn, Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). Akşam Yemeği: Dos Pinos Queso Turrialba, Huevo Frito, Tortillas de Maíz, Plátano Frito. Aperatifler/Diğer: Café Regular, Anchor Powdered Whole Milk, Bimbo Cookies. devamı için...