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did well today. don't know how much salt was in the falafel which may make tomorrow less than great but that should be gone by Monday. I didn't have any more to eat after lunch. lot so tea this afternoon and 2 oz wine at night. just for the taste. tomorrow should be good.
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93,7 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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546 kcal
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Yağ: 10,35g | Prot: 34,15g | Karb: 87,97g.
Kahvaltı: Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half. Öğle Yemeği: Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread. devamı için...
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3611 kcal
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Egzersiz:
Ev İşi - 1 saat, Bahçe İşleri (Bahçivanlık) - 4 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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