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Day 89
So today I went through and re-calculated my DRI. I read somewhere that after you lose more than 10% of your total weight, you need to check your caloric needs. With the weight I'm at now, my DRI is at 1700 for moderate weight loss vs the 2100 I was told 30 lbs ago! Good to know!
Did my pilates last night followed by a 30 min swim. I feel tired, especially in my back muscles. I'd forgotten what swimming does to them@
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1566 kcal
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Yağ: 38,16g | Prot: 80,61g | Karb: 230,41g.
Kahvaltı: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Dannon Light & Fit Greek - Strawberry, Sugar, Coffee (Brewed From Grounds), Trader Joe's Half & Half. Öğle Yemeği: Rice Krispies Treats Chocolatey Peanut Butter, Campbell's Soup at Hand Chicken with Mini Noodles Soup, Oikos Oikos French onion dip, Eating Right Peeled Baby-cut Carrots, Kettle Brand Baked Sea Salt & Vinegar Potato Chips. Akşam Yemeği: Chunk Pineapple, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Olivio Buttery Spray with Olive Oil, Soy Sauce, Argo Corn Starch, Vinegar, Roland Seasoned Rice Wine Vinegar, Brown Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Garlic, Lotus Foods Bhutanese Red Rice, Perdue Chicken Breast Tenderloins. Aperatifler/Diğer: All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting), Java Chip Frappuccino (Tall), Salted Caramel Mocha with Soy (Tall). devamı için...
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3265 kcal
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Egzersiz:
Yüzme (Yavaş) - 45 dakika, Gerilme (Yoga) - 20 dakika, Ev İşi - 1 saat, Alışveriş - 1 saat ve 30 dakika, Oturma - 1 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 25 dakika, Ayakta Durmak - 6 saat. devamı için...
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