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BF%: 20.1
Good progress after a few 36 hour water fasts last week (alternate day fasting or ADF) and a solid weekend refeed.
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75,3 kg
Bugüne kadar kayıp: 29,7 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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2353 kcal
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Yağ: 100,49g | Prot: 184,22g | Karb: 165,48g.
Öğle Yemeği: Frozen Blueberries, Nice & Natural Protein Nut Bars (Arabica Coffee), Macro Wholefoods Market Maca Powder, Pams Low Fat Soy Milk, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla). Akşam Yemeği: Tegel Crumbed Chicken Schnitzel , Potato, Fried Egg with Fat, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Macro Wholefoods Market Maca Powder, Raw Cacao Nibs, Pams Low Fat Soy Milk, Pams Gherkins (Whole), Pams Classic Whole Egg Mayonnaise, John West Tuna in Springwater, Pams Chick Peas. Aperatifler/Diğer: Pams Crunchy Peanut Butter , Pams Yoghurt Apricot Muesli Bars. devamı için...
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Haftada 4,9 kg alıyor
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 Yorumlar
29 Mar 20 üye tarafından: jojonoe12
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Water fasting is only consuming water for a period of time but many also drink black coffee and other zero calorie drinks as well during. There are many other forms of fasting too which is more about abstaining from different things for however long.
31 Mar 20 üye tarafından: obesecret
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