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03/30/20
End of wk 9 = 159.8 lbs.
BF= 38.4 % (-0.8 lbs)
I will take it 😊 Have had a little challenge obviously with the energy of Coronavirus stay at home orders for our state and still working on getting bowel function into a routine so I'm counting as a successful week.
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72,5 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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1269 kcal
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Yağ: 45,52g | Prot: 77,85g | Karb: 143,76g.
Kahvaltı: Egg white/sausage scramble, Thrive Market Organic Ghee Original Grass Fed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Fudgesicle (No Sugar Added) Fudge Pops, Thrive Market Organic Coconut Amino Sauce, Ferrara Sugar Free Nips Caramel, White Rice (Medium-Grain, Cooked) , Kirkland Signature Oven Browned Turkey Breast, Stir-Fry Vegetable Blend- Kirkland, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Akşam Yemeği: Tomato Basil Tortilla: 5 net carbs (Ole Extreme Wellness), Flav-R-Pac Asparagus Stir-Fry, Hellmann's Light Mayonnaise, Thrive Market Organic Coconut Amino Sauce, Wild Alaskan Pacific Cod 5-8 Oz Filets (Revised), Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Bertolli Extra Virgin Olive Oil, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free: Lemon-Lime. Aperatifler/Diğer: Great Value Creamy Peanut Butter, Smucker's Sugar Free Hot Fudge Topping, Whip dessert, Cheesecake Souffle SF, Kraft Cool Whip Lite 1 Tb, Gala Apples, 1 Tb PB2 Powdered Peanut Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea. devamı için...
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Haftada 0,4 kg kaybediyor
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