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Day 91
Weighed in @ 190!!! I can't believe that this will be my last weigh-in starting with 19~!
No, I lied. I'm not only going to believe it, I'm going for that next 10 lbs starting now! (And thankfully, all of the leftover b-day cake is gone...)
My trip to San Deiago is a month away. Can anyone say sub-180???
My thanks to my people here. You all are a huge insperation!
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1635 kcal
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Yağ: 55,82g | Prot: 64,02g | Karb: 230,08g.
Kahvaltı: Splenda Sweetener, Coffee (Brewed From Grounds), Half & Half, PINEAPPLE CHUNKs in unsweetened juice, All Whites 100% Liquid Egg Whites, Better'n Eggs, 2% Milk Sharp Cheddar Cheese Singles. Öğle Yemeği: Organic Olive Oil Cooking Spray, Buttery Spray with Olive Oil, Onions, Whole Grain Dijon Mustard, Tomatoes, Persian Cucumber, Tabouli Salad, 2% Milk American Cheese Singles, Low Calorie Light Wheat Bread. Akşam Yemeği: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Smart Taste Angel Hair, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Hunt's Garlic & Onion Spaghetti Sauce, Garlic Bread, Dry Grated Parmesan Cheese. Aperatifler/Diğer: All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons, Persian Cucumber, Corn and Chile Tomato-less Salsa. devamı için...
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3108 kcal
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Egzersiz:
Yüzme (Yavaş) - 1 saat, Pilates - 20 dakika, Oturma - 3 saat, Ev İşi - 2 saat, Alışveriş - 2 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 10 dakika. devamı için...
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