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Today I would like to take a minute to thank the people that have commented on my journals and offered advice and suggestions.
I have never participated on a website before and I feel really lucky to have found this site! We all have a common goal, which is to feel better and look better (for some) :-)
It's a life long process and journey...which I am glad to take with all of you!
On another subject....I am down another couple pounds thanks to the advice of some members. Although you think that the Atkins products (especially those labeled for Phase 1) would be fine to eat, it appears that in my case they were hindering my weight loss.
So, I will hold them aside and go back to them when the goal has been reached for a nice treat. Until then, it's veggies and more veggies for this gal!
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1059 kcal
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Yağ: 54,94g | Prot: 69,07g | Karb: 67,82g.
Kahvaltı: Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Öğle Yemeği: Joseph's Original Hommus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Dole Hearts of Romaine, Feta Cheese, Cucumber (Peeled). Akşam Yemeği: Trader Joe's Salsa Authentica, Trader Joe's Soy & Flaxseed Tortilla Chips, stop and shop original seltzer water, Skinnygirl Vodka. Aperatifler/Diğer: Atkins Advantage Peanut Butter Granola Bar, Cucumber (Peeled), Cabot Seriously Sharp Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. devamı için...
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