|
my goal for today is to not have a protein stix bar as much as I enjoy them, they upset and bloat my stomach. I'm proud of the exercise I've been putting in. it just gets frustrating going down so much and then a spike in weight gain. yesterday I only had ine meal and a snack and only went down 0.3kg. after a kg gain the day before. wish I didn't weigh myself everyday because it does mess with my head a little but I Just feel like i could spiral out of control of I didn't.
|
77,8 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1271 kcal
|
Yağ: 106,09g | Prot: 56,24g | Karb: 21,69g.
Öğle Yemeği: Butter , Mushrooms , Pepperoni, Planet Food Almond Flour, Mainland Shredded Mozzarella, Woolworths Haloumi Cheese, Woolworths Beef & Lamb Meatballs. Aperatifler/Diğer: Philadelphia Original Cream Cheese, Well Naturally Coconut Delight Milk Chocolate, Planet Food Almond Flour, Blueberries , Egg (Whole) , Philadelphia Original Cream Cheese. devamı için...
|
Haftada 2,1 kg kaybediyor
|