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Oooh... I'm so bad! Such a renegade!! I over-indulged on carbs yesterday... I ate 14.11 net carbs of broccoli yesterday and it took my total net carbs to 26.81 (18.13 were from foundation veggies). I'm such a bad girl... and I enjoyed every minute of it!
However... I will admit that not having some protein with that broccoli made me very hungry at dinner. Balanced meals kiddo... that's what's important. Learn it and live it, Shelly. Learn it and live it.
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100,2 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: %100.
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1386 kcal
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Yağ: 92,35g | Prot: 88,97g | Karb: 49,26g.
Kahvaltı: Great Lakes Cheese Colby Jack Cheese, Egg, Atkins Muffin in A Minute, Cream Cheese. Öğle Yemeği: Green String Beans. Akşam Yemeği: Subway Chipotle Southwest Sauce, Tomatoes, Cheddar Cheese, Wholly Guacamole Simply Avo Avocado, Cucumber (with Peel), Red Onions, Spinach, Lettuce, Chicken Breast. Aperatifler/Diğer: Zucchini, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Dr. Pepper Diet Dr Pepper (16 oz). devamı için...
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3605 kcal
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Egzersiz:
Taşıt Sürüş - 3 saat, Masa Çalışmaları - 7 saat, Uyku - 7 saat, Ayakta Durmak - 5 saat, Alışveriş - 30 dakika, Dinlenme - 1 saat ve 30 dakika. devamı için...
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sabit kilo
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