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Okay, I'm looking in my book for SBD rules on foods and condiments, and it says nothing about honey.. I'm drinking some lemon tea and I added 1 tablespoon of honey.. I know it's pure sugar, so I'm just concerned. I don't plan on drinking this everyday, but I can NOT do tea without honey.. maybe it'll have to be something I have to skip this fall and winter :(
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1253 kcal
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Yağ: 55,80g | Prot: 117,28g | Karb: 65,94g.
Kahvaltı: v8 juice, deli ham, smoked gouda, egg white. Öğle Yemeği: 2% reduced fat sharp cheddar, smoked gouda, Deli thin ham, deli thin turkey, laughing cow, celery, egg drop soup. Akşam Yemeği: Sugar Free Miniatures Chocolate Candy, turkey sausage links, deli thin ham, 2% american cheese, mushrooms, onion, egg whites. Aperatifler/Diğer: dove dark chocolate, annie's raviolis, egg drop soup. devamı için...
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4402 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Oturma - 3 saat, Dans (Hızlı Adım, Aerobik) - 20 dakika, Masa Çalışmaları - 1 saat ve 15 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 8 saat ve 10 dakika, Ev İşi - 30 dakika, Ayakta Durmak - 4 saat ve 45 dakika. devamı için...
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