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tomorrow I am going to try to not drink coffee. its going to be hard and I may not make it through the day but I shall try. I read this ... https://mariamindbodyhealth.com/why-i-dont-drink-coffee/ and it makes a lot of sense and gives me hope that I may be able to get my weightloss moving again. lots of water and electrolytes should help.
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78,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 128,04g | Prot: 95,63g | Karb: 11,80g.
Öğle Yemeği: S&W Real Whole Egg Mayonnaise, Woolworths Fresh Bacon Middle Rashers, Egg (Whole). Akşam Yemeği: Coles Danish Style Fetta, Primo Cheese Kransky, Primo Cheese Kransky. Aperatifler/Diğer: Planet Food Almond Flour, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Sour Cream. devamı için...
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Haftada 2,1 kg alıyor
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