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Quiet week expected....maybe I can get those 3 lbs. off again. :-)
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71,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1660 kcal
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Yağ: 42,95g | Prot: 57,32g | Karb: 207,42g.
Kahvaltı: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12 Grain Bread, Pineapple Chunks (Sweetened, Frozen), Extra Thin Swiss Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nectarines, Sliced Ham, Spicy Brown Mustard, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Öğle Yemeği: Apple Pie (Two Crust). Akşam Yemeği: Finely Shredded Colby & Monterey Jack Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fruit & Seed Table Loaf Bread, Diced Tomatoes & Green Chiles, Frozen Baby Lima Beans, Frozen Whole Kernel Golden Corn, Skinless Chicken Breast, Minestrone Soup Mix. Aperatifler/Diğer: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond. devamı için...
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Haftada 1,6 kg kaybediyor
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