|
My diet and exercise has been going well ! I’m in week 2 of my lifestyle change aka “quarantine” The pounds shedded off the first week, this weight my weight has been fluctuating within 1-2 pounds. I definitely feel different and noticing changes in my body - I can’t fall victim to the scale. I’m in this all the way!
|
90,1 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1658 kcal
|
Yağ: 124,77g | Prot: 94,83g | Karb: 46,23g.
Kahvaltı: ShopRite Half & Half, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. Öğle Yemeği: Butter , Fresh Express Caesar Lite Complete Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Akşam Yemeği: Buffalo Wild Wings Wild Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Great Value Romaine Lettuce, Fennel Bulb, Extra Virgin Olive Oil, Kirkland Signature Frozen Chicken Wings. Aperatifler/Diğer: Dolci Frutta Dolci Frutta, Chocolate Chip Cookie Dough Fat Bomb, Mangos . devamı için...
|
Haftada 1,9 kg alıyor
|