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I worked hard today. One thing I did was to figure out how many calories I am going to aim for. I chose 1200. I did not eat that much. I only had so many things in the house that I would eat. So Saturday will be here and I get to go to the store. I did something different with my stationary bike riding. I broke it into two sessions of 30 mins. I am going to try it this way for a day or two and see if it makes a difference for me. I joined a group and a challenge. I posted a couple of post and now writing in my journal. Big steps for me. I did well today. I really need to lose this extra weight and socialize with others.
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751 kcal
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Yağ: 18,72g | Prot: 8,16g | Karb: 149,27g.
Kahvaltı: Dippin' Strips Tortilla Chips, Coco-Cola Classic (12 oz), Mangos. Öğle Yemeği: Sugar Snap Peas. Akşam Yemeği: Olive Oil, Cooked String Beans (from Fresh). Aperatifler/Diğer: Apple Juice (Frozen Concentrate, Diluted with Water), Pineapple Tidbits in 100% Pineapple Juice, Frozen Strawberries. devamı için...
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2461 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 30 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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