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Well I worked out today, yay! For an hour... that's decent. But that's really all I did today. I was going to go into school and be productive, and I got up early, but i let my BF borrow my car to get some stuff done, and by the time he got back around lunchtime, for some reason I was exhausted and I laid down and fell asleep for like 4 hours! I think it might've been some reaction to that flu shot, because I really felt shitty, and have felt A LOT better since I woke up.
Tomorrow I'm busy ALL DAY, and I mean all day long. Just classes and meetings and working on stuff, but man. It's gonna be a long day. I still want to workout a little tomorrow night, so I might take a nap lol.
Scale says I'm up 2.2lbs, but still my TOM and i haven't been cheating on the diet so, I Dunno. I hate that scale.
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1337 kcal
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Yağ: 29,23g | Prot: 91,45g | Karb: 174,49g.
Kahvaltı: Activia light, Jimmy D's Turkey Sausage Griddle Sticks. Akşam Yemeği: Tyson Chicken Breast, Kroger Mushrooms Pieces and Stems, Kraft Fat Free Shredded Sharp Cheddar, Great Value Shells, Classico Roasted Garlic Alfredo, Sweet Potato, Ranch Salad Spritzers, Fruit and Blueberry Blend, Dietary Mix, Carrot, Apple, Lettuce. Aperatifler/Diğer: Sugar Free Rice Pudding, Skim Milk, Puffed wheat, Super Whey Protein Shot, 100 calorie brownies. devamı için...
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2958 kcal
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Egzersiz:
Masa Çalışmaları - 3 saat, Wii More Active - 1 saat, Yürüme (Yavaş) - 3/kph - 10 dakika, Oturma - 6 saat, BMR - 13 saat ve 50 dakika. devamı için...
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