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I took a deep breath and hopped on the scale this morning! Best surprise ever! The fasting of Sunday must have made the difference, so motivated for the week! Have a lovely day everyone💛
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94,4 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 24,4 kg.
Diyet Takibi: Oldukça İyi.
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1420 kcal
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Yağ: 54,57g | Prot: 76,77g | Karb: 162,39g.
Kahvaltı: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Öğle Yemeği: Golden Cloud Bran Muffins with Banana, Woolworths Basil Pesto, SPAR Rice Cakes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg. Akşam Yemeği: Lancewood Smooth Cottage Cheese Plain Low Fat, Green Peppers , Cucumber (with Peel) , Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Nature's Garden Straight Cut Ovenbake Chips, Pork Leg (Whole, Lean Only) . Aperatifler/Diğer: Pistachio Nuts , Beacon Midnight Velvet Dark Chocolate, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Basil Pesto, SPAR Rice Cakes. devamı için...
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Haftada 1,9 kg kaybediyor
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