|
I woke up feeling like crap today. Incredibly moody.
I still drug my ass to the gym and worked out.
Came home, changed, got ready and took Hayden and I out for lunch.
Then we played at the park, went for a walk, went to the health food store.
Then drove around for a bit and he fell asleep.
So now he's sleeping and I'm cleaning house and making dinner in the crockpot. Exciting day.
I think I was just totally hormonal but it helped to keep moving and not thinking about what I looked like or giving a shit what anyone else thought about me either!
|
1595 kcal
|
Yağ: 44,07g | Prot: 85,86g | Karb: 216,04g.
Kahvaltı: vanilla soy powder, almond milk, blueberries, juice. Öğle Yemeği: subway chicken breast , subway cookie. Akşam Yemeği: pita bread, carrots, potatoes, beef (fake). Aperatifler/Diğer: apple sauce (frozen tubes), chocolate bar, graham cracker, choc soy milk. devamı için...
|
|
3803 kcal
|
Egzersiz:
Masa Çalışmaları - 3 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Ev İşi - 1 saat, Ayakta Durmak - 4 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 9 saat, Dinlenme - 3 saat ve 10 dakika, Eliptical/bike - 1 saat ve 20 dakika. devamı için...
|
|