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Yesterday's unofficial weigh in was 95kg. I'm guessing it was water weight so I focused on avoiding salty things yesterday. Looks like it made the difference 🙏
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94,2 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 24,2 kg.
Diyet Takibi: Oldukça İyi.
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1829 kcal
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Yağ: 77,91g | Prot: 104,99g | Karb: 198,15g.
Kahvaltı: Oatmeal with Milk, Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Öğle Yemeği: Woolworths Basil Pesto, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes, Mushrooms , Tomato and Onion, Woolworths Lean Beef Mince. Akşam Yemeği: SPAR Baby Marrow, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Boiled Potato (Fat Not Added in Cooking), Carrots , Pick n Pay Boerewors , All Gold Tomato & Onion Mix, Iwisa Braaipap. Aperatifler/Diğer: Pistachio Nuts , Thin Type Chocolate Syrup, SPAR Peanut Butter No Sugar Added , Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Bread, SPAR Rice Cakes. devamı için...
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Haftada 0,5 kg kaybediyor
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