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The gain is expected. I haven't been tracking and I've been doing some serious emotional eating. It's been a rough week.
On the positive side though, I found a route that goes all the way to the greenway/running trail from my house - all on sidewalk. It's 3.5 miles to get there, and the trail is 8 miles long, so I have plenty of space to run.
Hope you all have a good weekend!
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64,6 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1527 kcal
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Yağ: 37,04g | Prot: 81,14g | Karb: 213,21g.
Kahvaltı: Great Harvest Bread Co Apple Cinnamon Walnut Bread, Sugar, Coffee, Oatly Oat Milk. Öğle Yemeği: Sweet Bread Dough filled with Meat (Steamed), Chicken or Turkey and Noodles (Mixture). Akşam Yemeği: Friendly's Ginger Chicken Stir Fry. Aperatifler/Diğer: Coffee, Sugar, Oatly Oat Milk, Califia Nitro Latte with Oat Milk, Alpine Valley Apple Cinnamon Bread. devamı için...
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Haftada 0,7 kg alıyor
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