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Hello Journal
Busy Busy day. I've been going all day and I feel like it.
Went to the gym, went on a hike, went shopping, took Hayden to the park.
Came home did house work made supper and did laundry.
OMG I think tomorrow will be a more relaxed day- no gym time tomorrow that I'm aware of- but me and Hayden will walk.
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1595 kcal
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Yağ: 37,22g | Prot: 91,24g | Karb: 229,46g.
Kahvaltı: banana, vanilla soy powder, almond milk, blueberries, juice. Öğle Yemeği: subway cookie, subway chicken breast. Akşam Yemeği: gravy, beef (fake), carrots, potatoes, pita bread. Aperatifler/Diğer: graham cracker. devamı için...
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4077 kcal
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Egzersiz:
Oturma - 2 saat, Masa Çalışmaları - 2 saat, Ayakta Durmak - 4 saat, Ev İşi - 2 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Dinlenme - 1 saat ve 35 dakika, Eliptical/Bike - 1 saat ve 25 dakika, Yürüme (Yavaş) - 3/kph - 2 saat. devamı için...
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