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Had a great weekend, got in some exercise and watched my intake...until Sunday after church. Then I kinda blew it on tortilla chips and fajitas but they were ssooo good. A 2 lb gain overnight is probably due to salt/water weight, so drinking lots of water today to flush out my system. Happy Monday everyone!
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1213 kcal
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Yağ: 30,19g | Prot: 72,03g | Karb: 164,98g.
Kahvaltı: Pure Protein Chocolate Deluxe High Protein Bar (Small). Öğle Yemeği: Jif Creamy Peanut Butter, Bananas, Sara Lee Iron Kids Better White. Akşam Yemeği: Keebler Zesta Original Saltine Crackers, Chicken Breast (Skin Not Eaten), Strom Products No Yolks Egg Noodles, Kraft Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed). Aperatifler/Diğer: Wal-Mart Gala Apple. devamı için...
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2197 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 30 dakika, Dinlenme - 6 saat ve 45 dakika, Masa Çalışmaları - 8 saat, Uyku - 8 saat, Taşıt Sürüş - 45 dakika. devamı için...
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