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On the 14th I weighed 400g less than today, but I took a picture of myself on the 15th and again this morning and I can visibly see that I'm more toned, especially my back and lower body. This makes me feel better about the 1kg increase of a few days ago - maybe it is muscle ?
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94,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: Oldukça İyi.
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1353 kcal
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Yağ: 55,88g | Prot: 64,49g | Karb: 162,83g.
Kahvaltı: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Öğle Yemeği: Avocados , Woolworths Basil Pesto, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Hard-Boiled Egg , Tomato Puree, Mushrooms , Eskort Diced Bacon, SPAR Sandwich Ham, SPAR Rice Cakes. Akşam Yemeği: Woolworths Cinnamon & Sugar Pancakes, Woolworths Hearty Homestyle Vegetable Soup. devamı için...
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Haftada 2,8 kg kaybediyor
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