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WAAAAAAY too much sugar on the weekends. New rule: IF I have sugar, it can't be until Sunday night. THEN right back on track Monday. Feeling and yucky today.
NO more making my pp "ice cream" into such a treat! Train myself to get back off the sugar.
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53,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Düşük.
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1907 kcal
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Yağ: 74,06g | Prot: 120,03g | Karb: 206,28g.
Kahvaltı: egg, Apples, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White, Margarine Spread, Peanut Butter. Öğle Yemeği: almonds, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast Fillets, Broccoli. Akşam Yemeği: Spinach and Garlic, Brussels Sprouts, Daiya Mozzzarella style cheese, Tomato and Basil Pasta Sauce, pizza crust. Aperatifler/Diğer: Mangos, oatmeal, pumpkin, Egg White, True Protein Pea pp, Peanut Butter. devamı için...
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Haftada 1,4 kg alıyor
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