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I need to find a way to stay motivated, I have everything I need, exercise videos, from walking to yoga and weight lifting. Stretch bands, weights and a cycle pedal . Plus diet books, which would help if one I used them and two I cooked the way I should. Diet consist of a lot of pork, beef and potatoes and frozen or canned vegtables. Very little fruit or desserts. I don't know if I really want to loose this weight, "IGuess" I wasn't motivated before the pandemic so how can I get motivated now. Praying about this.
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624 kcal
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Yağ: 30,20g | Prot: 41,85g | Karb: 43,11g.
Kahvaltı: America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Öğle Yemeği: Fried Floured or Breaded Fish Stick Patty or Fillet. Aperatifler/Diğer: Carrots, Brach's Blueberry Candy Cane. devamı için...
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3032 kcal
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Egzersiz:
Pedal - 15 dakika, arm lifts - 3 dakika, Ev İşi - 1 saat, Ağırlık Çalışması (Orta) - 5 dakika, Dinlenme - 8 saat ve 37 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Oturma - 5 saat, Uyku - 8 saat. devamı için...
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