|
I weighed in this morning at 217.4, but I didn't log it in because I'm afraid it's superficial since I didn't eat all my calories yesterday. I'm also going on vacation this morning, so it's going to be interesting... Meeting up with family to do an early Thanksgiving feast - I'm going to stay focused, stay away from junk, but still enjoy the time with family.
|
1537 kcal
|
Yağ: 56,90g | Prot: 36,62g | Karb: 225,98g.
Kahvaltı: Bananas, Instant Oatmeal - Take Heart Blueberry, Caffe Americano (Tall), Half and Half Cream. Öğle Yemeği: Baked or Fried Batter Dipped Onion Rings, Original Chicago Dog on a Pretzel Bun. Akşam Yemeği: Strawberries, Corn Muffin. devamı için...
|
|