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Lost a bit of weight again, I stopped using calorie deficit since I was eating a very unhealthy amount of calories, I started intermittent fasting, and it's burning my stomach fat very well, and I started eating 1 200 calories. I've been eating very well, and I stopped eating sauces (ketchup, mayonnaise, butter, etc), except for Sundays though (it's my cheat day).
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48,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1200 kcal
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Yağ: 24,56g | Prot: 51,67g | Karb: 205,04g.
Öğle Yemeği: Tea Unsweetened, Toasted Bagel, Compliments Large Eggs, Cucumber (with Peel) , Baby Carrots, Kiwi Fruit, Bananas , Water . Akşam Yemeği: Water , Potato French Fries, Chicken Breast (Skin Eaten). Aperatifler/Diğer: Baby Carrots , Chewing Gum (Sugarless), Toasted White Bread, Gala Apples, Gala Apples, Gala Apples, Water . devamı için...
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1667 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 25 dakika, Dinlenme - 14 saat ve 18 dakika, Uyku - 8 saat ve 17 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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