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Went 83 calories over my limit, but that's okay, I'm learning to be careful of how many calories certain foods have before eating them. I went up in weight again, but I'm low-key worried that my weight is just going to go back and forth. I sadly didn't get to do my full work out, but I'll just have to tell my parents that I can wait to eat supper next time.
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48,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1283 kcal
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Yağ: 40,56g | Prot: 65,38g | Karb: 171,34g.
Öğle Yemeği: Tea Unsweetened, Young Green Onions, Toasted Bagel, Compliments Large Eggs, Gala Apples, Oranges , Water . Akşam Yemeği: Water , White Bread , Chicken Stir Fry, Vegetable Soup (Home Recipe). Aperatifler/Diğer: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Water . devamı için...
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1282 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Yürüme (Yavaş) - 3/kph - 25 dakika, Dinlenme - 14 saat ve 38 dakika, Uyku - 8 saat ve 42 dakika. devamı için...
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Haftada 1,9 kg alıyor
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