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Completely messed up last night. Determined to be disciplined now, otherwise, I'm afraid that I might be forming an unhealthy pattern again. Don't want to undo the work I've done. Just have to stay disciplined during the evenings and not eat anything after dinner!
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1328 kcal
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Yağ: 41,27g | Prot: 47,46g | Karb: 194,77g.
Kahvaltı: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. Öğle Yemeği: Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Avocados , SPAR Fat Free Plain Smooth Cottage Cheese, SPAR Rice Cakes, Hard-Boiled Egg . Akşam Yemeği: Cooked Pumpkin, SPAR Cauliflower & Broccoli, Baked Potato (Peel Eaten), Vinegar , Onions , Tomatoes, McCain Bobotie. Aperatifler/Diğer: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Krush 100% Orange Juice Blend, Plain Toffee. devamı için...
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