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Oh god it's been tortorous.
Either the scale at the gym is in needing of some major calibration or I'm hormonal.
Yesterday I step on the scale and it says I gained all my weight back plus a pound. Which is impossible for me to gain 3 to 4 pounds in a couple of days.
Today I step on that same scale, and it says that I am down a pound from 208.
WTF?
Anyways I haven't been strict in eating, but I haven't been over eating either. I don't do low calorie diets, it's just a waste of time.
I do however exercise hard and regularly. So that's good.
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93,9 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1364 kcal
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Yağ: 56,06g | Prot: 69,42g | Karb: 150,79g.
Öğle Yemeği: crackers, beef vegetable soup, cheese bread, pepperoni stick. Akşam Yemeği: Italian bread roll, salad dressing, lettuce, cod fish. Aperatifler/Diğer: soft serve icecream , graham crackers, oreo cookies. devamı için...
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3882 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Ev İşi - 2 saat, Taşıt Sürüş - 1 saat, Ayakta Durmak - 4 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 6 saat, Dinlenme - 6 saat ve 40 dakika, Eliptical/bike - 1 saat ve 20 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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