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God only knows how I ended up lower this am. Had a binge mentality last night but tried to mitigate the damage. Had 3 nature valley protein granola bars (9 nc's each) and more peanuts than I care to know. I figured it was better than getting a pkg of oreos that I knew I'd eat all of them at some point. Not sure what's going on with me lately. Need to get it together.
Still have 2 days of my long weekend left to play with. I need to do something besides be on the computer playing, on the computer working.
Less than 2 weeks until Dad's house. I'm pretty sure I'll drop while I'm there if I walk with him. His normal is 6 miles which I can do and then will want to drop when I get back. Love him though. WIth the heat and humidity they've been having he went out and got an A/C unit for the window so I'd be comfortable. Something he wouldn't do for himself up to this point. Got it 2nd hand for $25. Clover.
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75,1 kg
Bugüne kadar kayıp: 30,1 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: %100.
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971 kcal
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Yağ: 71,43g | Prot: 54,30g | Karb: 32,01g.
Kahvaltı: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Öğle Yemeği: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Akşam Yemeği: Beef Steak, Back Yard Burgers Bleu Cheese Dressing, Cucumber (Peeled), Turkey Bacon, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Aperatifler/Diğer: Great Value Sugar Free Strawberry Jello. devamı için...
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2350 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 3 saat, Ev İşi - 3 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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