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Saturday, July 6th was my 5 month weigh in on the program - down 48 pounds, 24 inches and I have lost 31% of my weight. 21 pounds to goal weight! Yeah baby!
I just completed my Couch to 5K training program as well!
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68,5 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: %100.
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1068 kcal
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Yağ: 31,13g | Prot: 117,29g | Karb: 95,75g.
Kahvaltı: Egg & Spinach Muffin Cups, Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . Öğle Yemeği: Emerald Cocoa Roast Almonds 100 Calorie Pack, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Sugar-Free Syrup, Medifast Chocolate Chip Pancakes. Akşam Yemeği: Teriyaki Halibut. Aperatifler/Diğer: Medifast Chocolate Peanut Butter Pie, Medifast Cappuccino, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) . devamı için...
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2195 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 5 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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sabit kilo
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