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Monday evening once more.Wow, an app that I have stuck to for this long.Can't believe it.Must be the thing for me.Calories in vs Calories out, it all makes so much sense with the help of FS.
I eat a high amount of carbs, love it and as long as I count my cals and work off more than I take in, it's all good.Makes sense really.You can't put on weight if you burn more.Bit annoyed that I haven't been able to get to the gym on my days off at the wkend but smile and get on with it and I'll be down there Weds working twice as hard to make up for it.Will have to up the programmes on the machine a notch instead. We all have down weeks/days.I am trying not to dwell on the fact that I had an extra slice of cheese this eve on my dinner.It fitted in my calorie deficit with some to go so it will cover it somewhat.
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1083 kcal
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Yağ: 36,25g | Prot: 92,65g | Karb: 79,28g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Öğle Yemeği: Iceland Ready Cooked Diced Chicken Breast, Lettuce Salad with Assorted Vegetables, PG tips Tea with Semi-Skimmed Milk. Akşam Yemeği: Vegetable Stock Cube, Mild Cheddar Cheese, Couscous, Ready Cooked Diced Chicken Breast, Capsicum, Mackerel in Brine. Aperatifler/Diğer: Muller Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. devamı için...
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2752 kcal
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Egzersiz:
Masa Çalışmaları - 3 saat, Yürüme (Orta Hızda) - 5/kph - 5 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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