kaldndjhsia Günlüğü, 08 May 20

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Feeling a bit anxious, my family is ordering takeout tonight, and when we get takeout, I always have trouble with portion sizes and eat way too much, then go back on a week of hard work, and have to start over again, which is just dispiriting. Anyone have any recommendations for how to deal with this? Thank you, and hope everyone’s doing well today :)

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You can compensate during the day, to allow yourself extra calories at night . So you can enjoy without stressing.

08 May 20 üye tarafından: ocean_girl

Maybe you could take the things you are going to eat and split everything in half, the give it to your family members? I'm sure they would love a little more food and you will benefit both from feeling better about the amount you eat and at the same time making your fam happy😊 Best wishes💛

08 May 20 üye tarafından: Linedrive841

Thank you guys!! I did very well :)

08 May 20 üye tarafından: kaldndjhsia

💪

08 May 20 üye tarafından: LadyIndigo

Way to go!!😊😊

08 May 20 üye tarafından: Linedrive841

I use OPTAVIA bars to keep me from caving in situations like that. They satiate me and alleviate the urge to overeat.

08 May 20 üye tarafından: wisteria360

This is probably oversimplified, but when I’m eating unknown food, I tend to just limit myself to one measured cup, that way, I can’t do too much damage and I don’t have to say no.

08 May 20 üye tarafından: Katsolo

This is not a snide remark. This is what you do— take a nice comfortable portion, eat and enjoy then STOP. walk away from the food if you have to. A lifestyle change means figuring out for yourself how to eat and enjoy, sharing great meals with people you care about without it being a self destructive pattern and feeling deprived. You can do this.

08 May 20 üye tarafından: Kenna Morton

Thank you, these are such great recommendations!! I wound up writing down ahead of time how much I was going to eat, because my problem is often just continuing to nibble...but I can’t wait to try out all these strategies next time!

09 May 20 üye tarafından: kaldndjhsia

I’m so glad the take out night worked out good. You can do this.

09 May 20 üye tarafından: Kenna Morton


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