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Being in the mid 350's has me so happy. I am just going down and looking forward to it every step of this long journey. I can not wait to be in the 340s and I will be there next week if I ..no no...when I keep this up. I now just have to stop being so lazy and incorporate exercise with my low calorie intake. I have a treadmill in my house just calling me everyday. Now, I just have to take the first step...literally and physically.
Have a great day!
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165,6 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 83,9 kg.
Diyet Takibi: Oldukça İyi.
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1621 kcal
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Yağ: 71,87g | Prot: 55,35g | Karb: 195,07g.
Kahvaltı: Eggo Cinnamon Toast Waffles. Öğle Yemeği: Celeste Pizza For One - Pepperoni. Akşam Yemeği: Fried Chicken Wing, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft American Cheese Slice, Steak-umm Sliced Steaks, Cub Foods 100% Whole Wheat Bread. Aperatifler/Diğer: KFC Original Recipe Chicken Leg, Krispy Treats Rice Squares. devamı için...
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4166 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
That's great! Keep it up. I don't like to exercise either. It has alway been a struggle for me to find the motivation to do it. I can be really good and stick to my calories and eat healthy but exercising is a whole other story.
11 Tem 13 üye tarafından: saturpin1983
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It only takes one step, followed by another :) Believe me the first step is always the hardest but after that each step does seem to get easier and easier. I don't have a treadmill in the house, but I have a rescue dog that came to our family in January of this year, I always tell people she is my personal trainer. :) Have a great day, keep up the good work.
11 Tem 13 üye tarafından: Shelly Can Do It
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You are doing fabulous! I am in the same phase. I participated in a 6-week program fitness program to jump start my activity and give me some new exercise tips and tricks. It worked but I'm back in the slump. But what I can say is I have to find something fun to keep me involved and develop a groove for regular activity. Maybe the treadmill is convenient for your circumstance but a dance video might be a fun variety to your workout.
11 Tem 13 üye tarafından: lmcdowellbates
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lovergirl654 Kilo Geçmişi
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