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My day at the fair yesterday really took it's toll on the scale this am. That's OK, today is a new day and that is really the first time I feel like I really went off the charts with any kind of bad foods since I began this journey in June. Taking the day off and plan to get a bunch of exercise and will go easy on the calorie intake for the next couple of days.
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117,5 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 44,9 kg.
Diyet Takibi: Düşük.
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1896 kcal
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Yağ: 88,46g | Prot: 114,95g | Karb: 177,05g.
Kahvaltı: water, blueberries (1 c), oatmeal, Vanilla Soy Slender (1 c), coffee, Morning vitamins. Öğle Yemeği: Olive Oil Mayonnaise, Deli Sliced Ham, water, EAS 100% Whey Protein Powder, fruit smoothie, Tillamook Medium Cheddar Cheese Sliced. Akşam Yemeği: water, lemon juice, baby spinach, light cream, rib eye steak, Evening Vitamins, Montreal Steak Seasoning, Roasted Butternut Winter Squash, steamed broccoli. Aperatifler/Diğer: maple syrup (1.5 oz), Plain Greek Yogurt (1c), green tea (1 bag), almonds, Fresh Pineapple. devamı için...
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Haftada 4,4 kg alıyor
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