lovergirl654 Günlüğü, 12 Tem 13

Happy Friday!!! So glad it is Friday. I exercised on the treadmill yesterday even though I was about to procrastinate again but pushed through and glad I did. Hopefully I can keep it up!

165,1 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 83,5 kg.    Diyet Takibi: Oldukça İyi.

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1490 kcal

Yağ: 54,50g | Prot: 49,00g | Karb: 204,50g.   Kahvaltı: Thomas' Mini Bagels - Blueberry, Eggo Chocolate Chip Waffles. Öğle Yemeği: Papa John's 14" Thin Crust Pizza - Cheese. Akşam Yemeği: Colby & Monterey Jack Cheese Cubes, Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano. Aperatifler/Diğer: Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Grahamfuls Banana Vanilla Creme. devamı için...