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Happy Mother's Day to all the wonderful moms out there. I hope your day is great.
WOD/WOW:
30 jumping jacks
Superset: 2x10 pullups+kb sumo squats
2x10 kb floor press+leg lifts
2x10 kb rows
2x10 med ball rocky solos
2x10 kb dead lifts
Superset: 2x10 inverted rows+dips
15 med ball slams
10 hanging leg lifts
2x20 kb suitcase holds+leg swings
10 burpees
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1928 kcal
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Yağ: 81,47g | Prot: 93,98g | Karb: 198,54g.
Kahvaltı: Mayonnaise, Bays Original English Muffin, Land O'Lakes Sliced American Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Old Fashioned Blister Peanuts, Bove's Meatballs, Sweet Red Peppers, Celery, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Kirkland Signature Marcona Almonds, Souper Salad Sweet Potato. Akşam Yemeği: MadtTree Brewery Ramble On IPA Beer, Healthy Choice Italian Sausage Pasta Bake. Aperatifler/Diğer: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. devamı için...
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