🌹💐🌸🌼💃🌞😃Happy Mother's Day!!!
|
84,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1526 kcal
|
Yağ: 69,11g | Prot: 64,07g | Karb: 108,69g.
Kahvaltı: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Freshly Squeezed Orange Juice, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Green Peppers and Onions (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Akşam Yemeği: Barefoot Pinot Grigio , Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Unsalted Butter Stick, Idaho Spuds Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Aperatifler/Diğer: Ocean Spray 100% Juice Cranberry. devamı için...
|
sabit kilo
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|