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I need to lose at least 44 pounds by christmas. Me and my fiancee have a bet going who ever gets closer to their goal weight wins $500. I just can't let him beat me. He hates be get beat by a woman and so I have to beat him. I am working on my eating habit first and then my workout. But I do walk my dog everyday some days twice a day. so now I need to step up my workout.
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1661 kcal
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Yağ: 89,56g | Prot: 165,48g | Karb: 26,18g.
Kahvaltı: BACON, egg. Öğle Yemeği: PEPPERS, STEAK, Green Beans. Akşam Yemeği: fish, GREEN BEANS. Aperatifler/Diğer: pork rinds, Advantage Marshmallow Mudslide Bar, Ham and Cheese Loaf or Roll. devamı için...
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2244 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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