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So just to record for myself, I completed my 5K at the Turkey Trot yesterday - my time was 32:49! Still waiting to find out if I won a ribbon or not.
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947 kcal
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Yağ: 13,77g | Prot: 111,25g | Karb: 102,95g.
Kahvaltı: Medifast Cappuccino, Coffee (Brewed From Grounds) . Öğle Yemeği: Medifast Chocolate Chip Pancakes, Medifast Sugar-Free Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Akşam Yemeği: Yellow Summer Squash, Turkey Breast Meat. Aperatifler/Diğer: GeniSoy Soy Crisps - Apple Cinnamon Crunch, Medifast Ranch Soy Crisps, Triple Berry Smoothie, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . devamı için...
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1726 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 48 dakika, Dinlenme - 16 saat ve 48 dakika, Uyku - 6 saat ve 24 dakika. devamı için...
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