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ny_shelly
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13 May 20
ny_shelly Günlüğü, 13 May 20
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Hi everyone!
This is a bigger breakthrough for me than I realized. Sept 4, 2018 I weighed 310. Sept 18, 2018 I weighed 320. Sept 20, 2018 I got hit by a car. Jan 13, 2019 I weighed 350.
I haven't been this low since! I will keep working the program of OMAD every other day until I can do it cheat-free. Well, I drank a Diet Coke last night which you aren't supposed to do while fasting. I was really hungry so instead of eating I drank that.
I hope everyone has a wonderful day! :)
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That’s so fantastic!! I noticed this morning how long that line of yours is!!🤗💪💪💜💚
13 May 20 üye tarafından:
jcmama777
Keep pushing! You got this!
13 May 20 üye tarafından:
MrNinjadeath
That's wonderful. Yay you
13 May 20 üye tarafından:
tatauu22
👋🏼Aloha, ny, b encouraged n push through to BLUE...I'll c u there🤙🏽
13 May 20 üye tarafından:
acomandr
Way to go! Keep it up😊😊💪🏼
13 May 20 üye tarafından:
Linedrive841
Congratulations!
13 May 20 üye tarafından:
kclab
Good job keep it up
13 May 20 üye tarafından:
mountainman75
Hang in there you’ll get there! I just started!
13 May 20 üye tarafından:
debfatbitch
Thanks everyone! I appreciate the well wishes and encouragement. I am on Day 10 of no binge eating! Wow! Those chips call my name a lot but I have been managing.
13 May 20 üye tarafından:
ny_shelly
You GOT THIS !!!
13 May 20 üye tarafından:
DO N OK
Ny, chips call my name too! BUT with CICO, mindful eating, and portion control I learned that I could have my chips and eat 'em too😍
14 May 20 üye tarafından:
acomandr
Great - stay with it buddy!
14 May 20 üye tarafından:
HCB
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