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Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.
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1375 kcal
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Yağ: 37,76g | Prot: 75,37g | Karb: 163,87g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Öğle Yemeği: PG tips Tea with Semi-Skimmed Milk, John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Asda Smart Price Mushy Peas, Flora Light, Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Original Crispbread. Aperatifler/Diğer: Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Soft White Roll, Turkey, McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). devamı için...
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3124 kcal
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Egzersiz:
Oturma - 2 saat, Masa Çalışmaları - 1 saat, Ayakta Durmak - 5 saat, Yürüme (Orta Hızda) - 5/kph - 5 saat, Dinlenme - 4 saat, Uyku - 7 saat. devamı için...
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