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Doctor was thrilled with my progress -- and I'd lost two more pounds since Thursday morning, which sort of surprised me. He was pleased with my numbers overall, although I was somewhat disappointed. He doesn't want to see me for 3 months, and he isn't planning to do bloodwork again for 6 months, as long as I keep losing weight. So...we'll see.
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91,6 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: Oldukça İyi.
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1203 kcal
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Yağ: 46,88g | Prot: 63,14g | Karb: 141,23g.
Kahvaltı: Luna bar caramel brownie, skim milk. Öğle Yemeği: roasted tomato, turkey sausage. Akşam Yemeği: parmesan cheese, onion broiled, asparagus, white beans, Turkey Vegetable Loaf. Aperatifler/Diğer: Ben & Jerry's New York Super Fudge, Dagoba Unsweetened Cacoa Powder, skim milk. devamı için...
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Haftada 1,3 kg kaybediyor
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