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Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
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76,0 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 76,0 kg.
Diyet Takibi: Oldukça İyi.
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1485 kcal
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Yağ: 38,29g | Prot: 52,72g | Karb: 259,79g.
Kahvaltı: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Öğle Yemeği: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Akşam Yemeği: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Aperatifler/Diğer: Ocean Spray Craisins Dried Cranberries. devamı için...
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2771 kcal
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Egzersiz:
P90x yoga - 1 saat ve 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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