livelifefully Günlüğü, 24 Eyl 08

Morning FS Buddies!
I just enjoyed some nice quiet time with my coffee in thought and prayer out on the deck as the sun had just come up. Such a good way to start the day!

I did log in a loss to 141 yesterday but did not write in a journal entry. I ate poorly yesterday at my Tues. Bible study- I had made coffee cake and someone brought in fresh apple donuts from a local orchard. So delish!! I ended up having 2 donuts they were so good! I ate well the rest of the day though. I have taken a bit of a break from the exercise on Monday and Tues, but I am heading to the gym today for some "brick" training- this is where you combine 2 of the events training into one. So first I will do weights, then bike, then swim. I will have a lunch break with my son after biking before he goes into his preschool class there. I'm looking forward to getting a good workout in. I even have a swim cap now so I don't trash my hair. Won't I look great with my cap and goggles.

Hope you all have a good day and let's all make good choices today that will give us positive progress toward our goals!