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So ..I had this bright idea that kept me awake most of the night.... break up my calorie intake to where I am eating every 2 - 2 1/2 hrs..that works out to 5-6 mini meals with dinner being slightly larger if I need it. Each at about 200 calories ; 8:00, 10:00, 12:00, 2:00, 4:00 & 6:00. My regular shake is 300 cal for breakfast so that leaves 400 cal for dinner at my 1500 per day. I need to work on writing out some mini meals and pre package them to help keep me on track.
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1438 kcal
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Yağ: 45,66g | Prot: 97,72g | Karb: 172,68g.
Kahvaltı: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Öğle Yemeği: Creamy Peanut Butter, Gala Apples, Edamame Soybeans in Pod. Akşam Yemeği: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Zucchini, Salmon. Aperatifler/Diğer: Baby Carrots, Hard-Boiled Egg, Natural String Cheese Part Skim, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). devamı için...
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