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Happy Friday All! My employer was kind of enough to give all employees today off so I am kicking off a nice 4 day mind break from work.
Hope you all have a nice long weekend ahead.
WOD - Body weight edition - 3 X through this routine:
30 jumping jacks
10 pull ups
30 squats
10 dips
10 inverted rows
10 push ups
Gassed, as usual. Only got 8 pull ups third time through, but the rest, made it.
Be safe, enjoy the weekend!
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1933 kcal
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Yağ: 70,85g | Prot: 85,95g | Karb: 138,02g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts, Green Giant Fresh Baby Cut Carrots, Harris Teeter Blueberries, Fresh Gourmet Cheddar Cheese Crisps. Akşam Yemeği: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Aperatifler/Diğer: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. devamı için...
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2618 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Uyku - 7 saat, Oturma - 16 saat ve 40 dakika. devamı için...
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