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Good Monday morning everybody! I hope you have a great day today enjoying your vacation wherever you are. It is a beautiful Monday morning here. Don't Worry Be Happy! Everything is going to be okay.
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86,3 kg
Bugüne kadar kayıp: 19,0 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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645 kcal
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Yağ: 36,03g | Prot: 40,42g | Karb: 38,09g.
Kahvaltı: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Öğle Yemeği: Berryhill Strawberry Preserves, Cream Cheese, Keto Pancakes, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Akşam Yemeği: Butter (Salted) , Carrots, Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Aperatifler/Diğer: Ham Steak (Boneless, Extra Lean, Cured), ShopRite Broccoli Florets. devamı için...
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Haftada 1,3 kg kaybediyor
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