lonniehuffman Günlüğü, 25 May 20

Here's a NSV (non-scale victory) for ya! Just two months ago I was on two medications for blood pressure. Now I'm on none, and my blood pressure is so good! This morning it was 103/66!

1935 kcal Yağ: 51,78g | Prot: 53,51g | Karb: 164,74g.   Kahvaltı: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Öğle Yemeği:  Chicken Burritos. Aperatifler/Diğer: Jose Cuervo Tequila, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Lightly Salted Almonds. devamı için...
2161 kcal Egzersiz: Google Fit - 24 saat. devamı için...

89 Destekçi    Destek   

1 - 20 / 30
Yorumlar 
That is awesome! 
25 May 20 üye tarafından: Ireland-83
that is fantastic. nothing says success like eliminating medication 😎 
25 May 20 üye tarafından: deborahkerr
That's how ya do it!!! 💪💪💪✅✅✅👍👍👍 
25 May 20 üye tarafından: Arkiehuntress
Just great!! Good for you!  
25 May 20 üye tarafından: melissatwa
Terrific.  
25 May 20 üye tarafından: tatauu22
Awesome! 
25 May 20 üye tarafından: davidsprincess
Great job! 
25 May 20 üye tarafından: Katsolo
👋 Lonnie, incredible journey🤙 
25 May 20 üye tarafından: acomandr
WOW. That is awesome.  
25 May 20 üye tarafından: jazzylittleone
wonderful! 
25 May 20 üye tarafından: katz3
Wow !!! So awesome !!! I stopped my BP meds on Saturday and I hope my numbers will be that good. Keep up the good work! 
25 May 20 üye tarafından: Juls2211
Thanks, everybody! There are blisters on my poor feet from all the walking I've been doing for exercise, but my heart's doing much better. I also reversed pre-diabetes and got off cholesterol medication too, so my whole body's doing much better, except for the soles of my feet. I feel better, and I can do more. There are lots more fun things in my future now! You guys, my FS friends, really helped on my way, so THANK YOU ALL for that! Stick around, please, and help keep me from backsliding. 
25 May 20 üye tarafından: lonniehuffman
So awesome...👏👏👏keep going 
25 May 20 üye tarafından: bon1521
Wonderful, congratulations! 
25 May 20 üye tarafından: salty_mermaid_mama
51 is a very low heart rate. Below 60 is considered bradycardia. Could be potassium imbalance from strict dieting and heavy exercise. 
25 May 20 üye tarafından: JosieSchmosie
👏👏👏🎉 
25 May 20 üye tarafından: shalera2
What do I do, Josie? I checked just now, and my oxygen saturation is at 93%, which is a little low. 
25 May 20 üye tarafından: lonniehuffman
awesome! 👏 
25 May 20 üye tarafından: SandrainTexas
That is amazing!! Congratulations 
25 May 20 üye tarafından: crave2losew8
Once again, great photos. Thanks for posting 
26 May 20 üye tarafından: Kenna Morton

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


lonniehuffman Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.