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Been feeling under the weather the past three days... muscle and joint pain really getting to me. Got meds today and hopefully will be feeling better in a day or two. I did however push to do mild exerciser this morning, trying the 30 day abs / arms and legs challenge. Hopefully I can push past 75 kg this week!!!
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1080 kcal
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Yağ: 50,19g | Prot: 42,66g | Karb: 118,56g.
Kahvaltı: Fair Cape Full Cream Milk, Nestle Ricoffy. Öğle Yemeği: Toasted White Bread, Chicken Vegetable Soup. Akşam Yemeği: Tomatoes, Beef or Meat Gravy, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). Aperatifler/Diğer: Apples. devamı için...
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